From Jazzercise, Inc.
(CARLSBAD, CA) Spurred on by holiday gifts and/or New Year's resolutions, many individuals are enthusiastically tackling winter sports. Now is a great time to purchase equipment and accessories, as many stores are already discounting their inventory to make room for spring merchandise.
Or, if you're pulling last year's gear out of storage (skis, snowboards, skates), be sure to check it carefully to see if it is in need of repair or replacement.
Whether you're heading to the ski slopes or neighborhood ice rink, you'll want to be physically prepared. If you've been relatively inactive, a personal trainer can design an exercise program to complement your chosen sport. A well-designed program will improve your performance and reduce your risk of injury. Several professional fitness organizations, including the Aerobics & Fitness Association of America (AFAA), the American Council on Exercise (ACE) and Jazzercise, can offer references to qualified trainers in your area.
You'll also want to keep these cold weather tips in mind:
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