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Tips For Winter Workouts


From Jazzercise, Inc.

(CARLSBAD, CA) Spurred on by holiday gifts and/or New Year's resolutions, many individuals are enthusiastically tackling winter sports. Now is a great time to purchase equipment and accessories, as many stores are already discounting their inventory to make room for spring merchandise.

Or, if you're pulling last year's gear out of storage (skis, snowboards, skates), be sure to check it carefully to see if it is in need of repair or replacement.

Whether you're heading to the ski slopes or neighborhood ice rink, you'll want to be physically prepared. If you've been relatively inactive, a personal trainer can design an exercise program to complement your chosen sport. A well-designed program will improve your performance and reduce your risk of injury. Several professional fitness organizations, including the Aerobics & Fitness Association of America (AFAA), the American Council on Exercise (ACE) and Jazzercise, can offer references to qualified trainers in your area.

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You'll also want to keep these cold weather tips in mind:

  • Dress appropriately. Layering is best. Clothing closest to our skin should insulate and draw moisture to the outer layers where it can evaporate.
  • Prevent frostbite by protecting your most vulnerable areas -- fingers, toes, nose and ears. A hat will also help you to retain body heat.
  • Know the signs of hypothermia: shivering, slurred speech, disorientation/confusion, and seek help immediately if you experience them.
  • Drink water. This may sound like good warm weather advice, but it's equally important in winter.
  • Know when to stay indoors. When temperatures and wind chills plummet, opt for an indoor workout.

© Jazzercise, Inc., 1999-present
Jazzercise is the world's largest fitness program with 5,000+ instructors teaching more than 19,000 classes weekly to 450,000 students in 38 countries around the globe. For more information or worldwide class locations, go to jazzercise.com or call 1(800)FIT-IS-IT - Courtesy of Jazzercise, Inc. - jazzercise.com.

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