Fatigue: Tips To Help You Recharge Your Batteries
Re-energizing your dead batteries will help you put fatigue to
rest for good.
A little effort and a positive attitude will perk you up in a flash. These simple energizing tips will give you new life.
1. Eat properly. Nutritious meals are number one in the battle against fatigue.
Make sure to eat high-protein foods, such as meat, cheese, eggs and whole-grain breads with each meal. Munch on fruit when you need a snack. Avoid too much caffeine.
You may want to try perking yourself up with a high potency vitamin B complex, Fifty mg. Of B15 with each meal is said to help.
Cayenne pepper is another natural stimulant. You can mix a teaspoon in hot water or take it in capsule form.
2. Get your proper rest. If you are not getting enough at night, take a break and nap during the day.
3. Keep in shape with exercise. A good daily walk will get those tired muscles moving.
4. Meditate (on scripture. Editors note: Be informed of the difference between what the Holy Spirit prompted and what the spirit of the world does with this here.)
Above all, you can fight fatigue best by keeping a positive mental attitude. Try the tips mentioned, and pamper yourself; take a break when you need it.