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Be Still - You've Got To Be Kidding?

By Kimberly Chastain

This article is an excerpt from Kimberly Chastain's e-book entitled, "Pearls of Encouragement for Christian Working Moms" found on her website.

Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. Psalm 46:10

Be still and know that I am God. Can you even imagine being still? I think this verse was specifically written for the harried times we live in. You may be saying to yourself if I am still I will fall asleep. I have to keep moving to get everything done. Do you find it difficult in your quiet time to just be still and listen to God? Do you often start thinking of what you need to do tomorrow or get at the grocery? God is asking us to be still, quiet and know Him. We can't know Him if we don't spend time with Him. Have you ever noticed that you often feel closer to God when you are in nature? You take a walk in the woods or go to the ocean and you are in awe of His creation. I often think we feel closer to God in nature, because it is quiet. David was a shepherd, some of the disciples were fisherman - plenty of time to talk and listen to God. I remember several times in my quiet times that God continue to bring this verse to my mind and rest in Him.

Are you afraid of the quiet? As working Moms we are always busy and stopping to think is not always a luxury we have. It is almost if we slow down everything will come crashing down. Do you allow yourself those quiet moments with yourself and God? I know this is really hard if you have young children - you often don't even get to go to the bathroom. If you do get to go to the bathroom it seems you are hardly there alone. Make time to be still and know. Don't pray for others or yourself, take time to listen to what God has to tell you. You will be blessed by being still and knowing God.

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Word of Encouragement: God knows we are busy, yet He patiently waits for us to talk with Him. I would encourage you sometime this week to take 15 minutes to 1/2 hour to just be still and know God. Listen for his still small voice. Don't be surprised if this is hard to do, but the rewards are worth it. Listen to Him.

Prayer Thought: Lord, you know it is hard for me to turn my brain off sometimes. It is hard for me to focus on you. Help me to take the time to just listen to you and bask in your glory. Help me to learn to depend on You and all your knowledge. Help me in this fast paced world to be still.

© Kimberly M. Chastain
Kimberly M. Chastain, MS, LMFT is a Professional Life Coach and Licensed Marriage and Family Therapist. She enjoys working with women to help them restore balance in their busy lives. Kimberly can be contacted at info AT kimberlychastain DOT com or visit her website at She has a free monthly newsletter "Pearls of Encouragement".


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