BlessedMommy
01-16-2008, 11:19 AM
I found a couple of things that I thought that others will find interesting:
1) We tried hempmilk this week and my DD loved it! It has 46% of the RDA for calcium in each serving, has Omega 3 & 6 and lots of other good things. It's more expensive than the other non-dairy milks but you get more nutrition for your buck.
2) Silk Live! Soy yogurt has 30% of the RDA for calcium.
You can find those things at health food stores generally.
1) We tried hempmilk this week and my DD loved it! It has 46% of the RDA for calcium in each serving, has Omega 3 & 6 and lots of other good things. It's more expensive than the other non-dairy milks but you get more nutrition for your buck.
2) Silk Live! Soy yogurt has 30% of the RDA for calcium.
You can find those things at health food stores generally.