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Picky Eater Kid Nutritional Guidelines


By Jason Katzenback

Although many children are picky eaters at some stage in their lives, the experts say not to worry. Unless you are feeding him or her chips and cookies three times each day, these children will most likely meet their weekly nutritional quotas.

However, if you are concerned about their developmental progress, make an appointment with their pediatrician for confirmation. In the meantime, you may want to include a multivitamin in your child's daily diet to balance his intake of nutrients.

Instead of looking at what types of food your child is eating meal-by- meal or even day-by-day, round out the picture by looking at your child's diet week-by-week.

Most children do not eat a balanced diet every day, but over the course of a week or so, their diet will usually fall within healthy eating guidelines. This perspective can help provide you with the total nutrient intake and you will probably feel much better after discovering that they really are eating more nutritional foods overall.

Here are some nutritional guidelines that can help you when looking at your child's dietary needs:

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Of course, whenever in doubt, the Food Guide Pyramid for Young Children remains the standard for nutritional eating for children between the ages of 2 and 6. This includes Bread, Cereal, Rice, and Pasta (6 servings a day); Vegetables (3 servings a day); Fruits (2 servings a day); Milk, Yogurt, and Cheese (2 servings a day); Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts (2 servings a day); Fats, Oils, and Sweets (use sparingly).

Snack Time

Snacks will typically not ruin your child's appetite an hour or so before dinner because he or she has a small stomach. Because your child may not receive enough nutrients during dinner, snacks should be viewed as an important time to meet those needs, especially if they are offered at a regularly scheduled "snack time."

However, beware of snacks that provide little more than calories such as chips, candy, and sodas. Elizabeth Ward, MS, RD, a spokesperson for the American Dietetic Association, says, "If you are going to offer snacks, make sure they are supplementing meals, not sabotaging them."

Here some healthy snack food suggestions:

© Jason Katzenback

 

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