Christian Mommies Home Page

  > Ageless Articles > Physed and Health Archives

More Movement, Smarter Kids


By Rae Pica

Most people can understand how physical activity can impact not only their child's physical development but also his social/emotional development. But intellectual development? What could movement possibly have to do with learning? After all, schools where most of the child's learning is supposed to take place are our prime promoters of inactivity. ("Sit still." "Stop squirming." "Don't run." "Stay in your seat.") If movement were critical to learning, wouldn't the schools be employing it?

Certainly, you'd think so. Those of us who've understood the connection between moving and learning for a very long time have been waiting just as long for the educational "revolution." And yet, not only is movement in the classroom a rarity, but also physical education and recess are being eliminated as though they were completely irrelevant to children's growth and development. Perhaps the revolution will only finally arrive when you, as a parent, become aware of movement's role in cognitive development and learning and begin to insist the schools do what's right for children and not merely what the policy makers think they should be doing.

As Einstein so succinctly pointed out, "Learning is experience. Everything else is just information." Piaget, the noted child development specialist studied by future teachers, labeled this learning sensorimotor and determined it was the child's earliest form of learning. Since then, brain research has proven them both right.

But the most recent brain research has done much more than that. It's now understood that, because a child's earliest learning is based on motor development, so too is much of the knowledge that follows. The cerebellum, the part of the brain previously associated with motor control only, is now known to be, as Eric Jensen, author of numerous books on brain-based learning, puts it, a "virtual switchboard of cognitive activity." Study after study has demonstrated a connection between the cerebellum and such cognitive functions as memory, spatial orientation, attention, language, and decision making, among others.

Thanks to advances in brain research, we now know that most of the brain is activated during physical activity much more so than when doing seatwork. In fact, according to Jensen, sitting for more than 10 minutes at a stretch "reduces our awareness of physical and emotional sensations and increases fatigue." He tells us this results in reduced concentration and, most likely, discipline problems.

Keep Reading

Movement, on the other hand, increases blood vessels that allow for the delivery of oxygen, water, and glucose ("brain food") to the brain. And this can't help but optimize the brain's performance!

All of this, of course, contradicts the longstanding and much-loved belief that children learn best when they're sitting still and listening and working quietly at their desks. It also helps us understand why

It is a huge mistake to think the mind and body are separate entities. The truth is that the domains of child development physical, social, emotional, and cognitive simply do not mature separately from one another. There's an overlap and interrelatedness among them. And children do not differentiate among thinking, feeling, and moving. Thus, when a child learns something related to one domain, it impacts the others.

Research shows that movement is the young child's preferred mode of learning because they best understand concepts when they're physically experienced. For example, children need to get high and low, small and large, wide and narrow shapes to truly understand these quantitative concepts. They need to act out simple computation problems (demonstrating the nursery rhyme "Three Little Monkeys" to discover three minus one equals two) to comprehend subtraction. They have to take on the straight and curving lines of the letters of the alphabet to fully grasp the way in which the letters should be printed.

Writing in Early Childhood Exchange, developmental and environmental psychologist Anita Rui Olds says: Until children have experiences orienting their bodies in space by going up, on, under, beside, inside, and in front of things, it is possible they will have difficulty dealing with letter identification and the orientation of symbols on a page. The only difference between a small "b" and a small "d," for example, both of which are composed of a line and a circle, depends upon orientation, i.e., which side of the circle is the line on?

Eric Jensen labels this kind of hands-on learning implicit like learning to ride a bike. At the opposite end of the spectrum is explicit learning like being told the capital of Peru. He asks, if you hadn't ridden a bike in five years, would you still be able to do it? And if you hadn't heard the capital of Peru for five years, would you still remember what it was? Extrinsic learning may be quicker than learning through exploration and discovery, but the latter has greater meaning for children and stays with them longer. There are plenty of reasons for this, but one of them just may be that intrinsic learning creates more neural networks in the brain. And it's more fun!

Carla Hannaford, in Smart Moves: Why Learning Is Not All in Your Head, states, "We have spent years and resources struggling to teach people to learn, and yet the standardized achievement test scores go down and illiteracy rises. Could it be that one of the key elements we've been missing is simply movement?"

© Rae Pica
Rae Pica has been a children's movement specialist for 24 years. A former adjunct instructor with the University of New Hampshire, she is the author of 14 books, including the text "Experiences in Movement", the "Moving & Learning Series", and "Your Active Child", written for the parents of children birth to eight. Rae is nationally known for her workshops and keynotes and has shared her expertise with such groups as the Sesame Street Research Department, the Head Start Bureau, Centers for Disease Control, Nickelodeon's Blue's Clues, and a number of state health departments throughout the country. Rae served on the task force of the National Association for Sport and Physical Education (NASPE) that created Active Start: A Statement of Physical Activity Guidelines for Children Birth to Five Years. She is also the author of "Kids in Action," a booklet of movement activities parents can do at home with their children, sponsored by Kellogg, NASPE, and the President's Council on Physical Fitness and Sports. Visit Rae at movingandlearning.com.

 

Join the Christian Mommies Forums to participate in our friendly online community, and have grown-up conversation with other Christian moms. As an alternative try our "Mom Site" Affiliate Moms of Faith's online community.

Christian Mommies Home Page - Site Map
Facebook Page  Pinterest  Twitter
Facebook Page - Pinterest - Twitter

Copyright © 2001-2017 Christian-Mommies.com ALL RIGHTS RESERVED.
By accessing this site you are automatically held to the Terms of Use.